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Anger Management Self Assessment Quiz

1. I often find myself engaged in heated arguments with the people who are close to me.
True
False
2. I get angry with myself when I lose control of my emotions.
True
False
3. When someone does me wrong I want to get even.
True
False
4. I’ve gotten so angry at times that I’ve become physically violent, hitting other people or breaking things.
True
False
5. I’m an angry person. My temper has already caused lots of problems, and I need help changing it.
True
False
6. I always have to win an argument and prove that I am “right.”
True
False
7. People tell me that I become too angry,too quickly.
True
False
8. I often make critical, judgmental comments to others, even if they do not ask for my advice or help.
True
False
9. I usually make excuses for my behavior and blame other people or circumstances for my anger (like job stress,financial problems, etc.)
True
False
10.I get aggravated when people don’t behave the way they should
True
False

Even if you answered “true” to just one of the questions, it may be helpful to learn some anger management techniques to improve your coping skills.

This test is an informal screening test to help you find out more information about your own feelings and expressions of anger. It is not intended to be a formal assessment

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